7 SARMs for Women Bodybuilders in 2020

sarms for women

SARMs are a completely safe compound for women to be using – both in the bodybuilding world for lean muscle gain, but also for all females who are wanting to have a healthier lifestyle.

Considering the amount of time spent searching for weight loss solutions, SARMs have been majorly overlooked, when they are possibly one of the most effective compounds in utilizing the body’s natural functions to enhance its own healthy weight maintenance abilities.

SARMs for women

We will look closely at the SARMs for women that are most effective for the two main categories – bodybuilding and weight loss – their benefits and side-effects, and their dosage and protocols.

There are seven particularly significant SARMs that can be utilized for women, and a few of these are so versatile they can be run for both categories.

They are as follows:

1) MK-2866 (Ostarine)


  • decreased body fat
  • increased muscle mass
  • healing and possible prevention of injuries – particularly in tendons, bone, and ligaments

Side-effects: some females may experience a change in menstrual cycles, with irregularities in their cycle, or a cease in periods whilst on MK-2866. This isn’t harmful and will recommence when you stop using the product.

Dosage and protocol: 12.5mg 1x day for at least the first 2-4 weeks – then assess your tolerance to ostarine and any changes in your menstrual cycle, before building up to 25mg 1x day.

2) LGD-4033 (Ligandrol)


  • treats muscle wasting associated with cancer, acute and chronic illness, and old age
  • increased lean body mass
  • decreased body fat
  • increased strength

Side-effects: non-toxic – minimal side effects

Dosage and protocol: 2.5 – 5mg 1x day for the first 2 weeks – assess your tolerance to Ligandrol, and increase to 10mg if required.

3) MK-677 (Nutrobal)


  • decreased body fat
  • increased body mass and muscle mass
  • healing and prevention of osteoporosis – treatment for elderly hip fractures healing of bones, tendons, and ligaments increasing growth hormone (GH) and IGF-1
  • improved sleep
  • improved complexion
  • increased energy
  • improved sense of health and well-being
  • increased immune system response


  • numbness in hands
  • lethargy
  • increased appetite
  • anecdotal suggestions of a slight increase in prolactin for some

Dosage and protocol: 12.5mg 1x day for the first 4 weeks – assess your tolerance to Nutrobal, and increase to 25mg if required. This compound can be run continuously for up to a year, as different benefits kick in with the length of the cycle. For women seeking to improve physique 5mg 1x day is sufficient.

4) RAD-140 (Testolone)


  • increased lean body weight
  • improved neural health
  • prevention of neurodegenerative diseases
  • reduction in cell death after a stroke
  • improvement in age-related muscle loss

Side-effects: non-toxic and non-suppressive

Dosage and protocol: 5mg 1x day for the entire 12-14 week cycle – administer straight into the mouth, and chase it down with grape juice or water.

5) S-4 (Andarine)


  • increases and maintains lean body mass
  • treats and prevents osteoporosis
  • decreased muscle wasting
  • decreased body fat
  • increased strength
  • increased muscle hardness
  • increased endurance
  • joint healing effects

Side-effects: temporary vision impairment –night blindness and a yellowish tint in vision. This can be mitigated and treated by following the correct protocol for those experiencing this issue. Once a person comes off S-4 these issues subside completely. Non-toxic to liver or blood pressure

Dosage and protocol: 15mg 1x day for the entire cycle

6) GW-501516 (Cardarine)


  • decreased inflammation
  • decreased stress on the body
  • prevention of heart attack
  • increased fat loss
  • increased endurance
  • increased lean muscle mass

Side-effects: minimal to no side-effects

Dosage and protocol: 20mg 1x day for entire 8-12 week cycle

7) SR-9009 (Stenabolic)


  • increased mitochondria count leading to significantly improved endurance and muscle strength
  • increase in the number of macrophages
  • enhanced metabolism of glucose
  • effectively burning body fat decrease in triglycerides, cholesterol, fatty acids, glucose, and insulin reduction in inflammation
  • treatment for sarcopenia – age-related muscle and strength loss

Side-effects: non-toxic to liver, however, liver and kidney supporting supplements are recommended whilst using SR-9009

Dosage and protocol: 30-40mg a day – spaced out to 2-4 hourly intervals ie. for 30mg/day – 5mg 6x a day for 40mg/day – 10mg 4x a day

Wrapping it up

There you have it – the most highly recommended SARMs for females in terms of bodybuilding and weight loss, not to mention overall general health and well-being.

Females don’t require post cycle therapy, so the best protocol is to run a SARMs stack, finish the cycle and break for 2-4 weeks, to recover and to maintain your sensitivity to the products.

These SARMs have enabled many women to avoid using steroids such as Anavar and clenbuterol, which both have serious adverse reactions.

The fact that SARMs are ideal for absolutely everybody in every aspect is phenomenal – even the elderly and infirmed will benefit greatly from these products.

From heart, muscular, and brain health, and general body improvement and enhancement, to increased results in bodybuilding, these versatile compounds are conclusively beneficial for overall lifestyle improvement for all females and males alike.